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IT is often said that "everything must change." And with the transition from great weather to foul weather, you may want to consider moving your workout indoors for safety--and comfort. That's probably a lot easier to do for those of you who have been working out year after year, making the summer, fall, winter transition seamlessly and without any bumps in the road.

But for beginners and those who need a bit more motivation, changing your workout with the change of season may be more difficult. Perhaps you don't want to go through the hassle of finding a winter workout, or maybe you haven't found anything that compares with a summer filled with running along the lake, mountain biking or rowing on the river. But it's important to remember, experts say, that sticking to your workout all year can lead to more improved health and fitness.

And, indoor-workout enthusiasts say, working up a sweat inside does have its advantages. What many people do during the crisp, cold days of winter is head to the local gym. If the weather turns nasty, the gym--with its climate-controlled environment and abundance of workout equipment--may be the best option for you. If you want a substitute for that morning neighborhood run, try the treadmill. If you want to continue your cycling routine, try the stationary bike. Hey, if you're paving for the equipment, you should use it.

Another way to stay motivated during the winter months is to join a class or try group exercises. High-energy, high-cardio workouts such as spinning, kick-boxing and aerobics are great ways to maintain your workout. Fitness classes are also a great way to meet other exercisers who may help to keep you motivated.

Deaneen Merritt, a KWANDO[R] instructor at Bally Sports Club in Chicago's Hyde Park neighborhood, says her class is made for people who want to get the heart pumping indoors, and for those who want to get the same cardio workout inside that they would get outside. The class takes principles from kick-boxing, Tae Kwon Do, kicks and punches set to music to get your heart rate up.

"It's for someone who likes the indoor workout," says Merritt, who has been teaching the class for about a year. "It's a multilevel workout that you can do at your own pace. It's a class for everyone--really."

# posted by Medical Information : 5:21 AM