Saturday, February 23, 2008
The Best Rowing Machine Workout for Health and Fitness
The first step in any rowing machine workout, or any other workout for that matter, is the warm-up. This will help to prevent any unwanted pulls and tears, and similarly the warm-down will help the body recover from the workout so that you don't feel too many aches and pains afterwards.
Rowing machines are one of the most popular items of fitness equipment among gym members and also those into home fitness. The range of rowing machines available and the affordable price tags allows anyone to use this type of equipment from the comfort of their own home. To benefit from the machine as much as possible though, it is important to have a rowing machine workout plan and schedule. This will help to provide a routine that you can stick to, and is also a good way to measure the progression and fitness levels.
If you are a beginner but want to reap the benefits of rowing it is a good idea to start at a low resistance setting. Many of the better rowing machines can be adjusted gradually in resistance so that as fitness increases, so can resistance settings. For heavy strength training the resistance will be high and the rowing motion will be slow, but for endurance the resistance can be lower but with more repetitions.
Starting at a resistance level that is beyond you current level of fitness can do more harm than good. It's important that you don't place too much strain on the muscles and joints, but you'll also want to have a resistance setting that is actually going to work the body so you get something out of the workout.
When used correctly, a rowing machine can have some fantastic benefits. They are often used by professional athletes because of the increase in fitness that can be achieved by using this equipment. Keeping fit doesn't have to mean enrolling at your local gym. A rowing machine can provide an excellent workout for the whole body, and are ideal for home use.
Home Based Business Ideas for the Health and Fitness Industry
Focusing on a Woman's Health
A woman's health is very important to her. You can start a home based business based on health and fitness for women only. Women are always trying to lose weight, improve health, and discover the secrets behind true health. You can build a home based business that offers advice for women and "improve your health" products such as vitamins, minerals, diet foods, recipes, etc.
Men's Health and Fitness
Men are typically not as weight-conscious as women, but they do like to stay in shape. If you want to establish a home based business centered on men's health, focus on fitness and exercise. Offer exercise tips and products or vitamins that can help build muscle strength and increase energy.
Weight Loss
If it is weight loss that interests you, you can start an entire home based business about weight loss for men, women and children. You can promote only one weight loss program or a variety of weight loss programs. With a weight loss website, you can offer almost unlimited tips, recipes, articles, etc. Also, you can dedicate sections of your site to fitness and exercise. The possibilities are endless!
Start a Health Newsletter
You can also start your own newsletter about health-related issues. With a newsletter, you can offer it free to subscribers and charge for advertising. Advertisers might be retailers of vitamins and minerals, exercise equipment, health foods, weight loss products or programs, doctors, etc. You can also start a newsletter to promote your own health-related home based business. An online e-zine is even better!
Join with Experts in the Field
If you feel uneasy about starting a health home based business on your own, or simply don't have the expertise needed for such a venture, you can easily team with others who are knowledgeable about the health industry. Some companies, such as USANA, enable you to sell their products, and they do all the groundwork and research for you. So, you can start a home based business in the health industry with little or no prior knowledge.
Helping others to improve health, lose weight, or get in shape can be both a rewarding and lucrative home based business. Discover your rewards while the industry is still booming!
Thursday, February 21, 2008
Adsense Optimization Tips To Help You Make More Money Online
Making money with adsense can be a very powerful way to earn income online. If you own a website that gets traffic then as long as you place the adsense in an optimal manner you can increase your online income almost instantly. Of course if you do not own a site yet then consider creating one and learning how to optimize it for the search engines.
The main objective with adsense is to have good click through rates which will maximize your income. The main key with increasing click through rates is to make sure your ads blend in as much as possible with your site content and also the correct placement of ads is important. The link color of the ads is important as if the links on your site are red then you will want the links in the ads to also be red.
Also make sure that the url color is either black or grey as this will make the headline more noticeable. You want visitors to notice the headline of your ads because they are usually well written by most adwords advertisers since their goal is to get more clicks.
It is also a good idea to place some ads above the fold on your site. Above the fold means the section on your site that is visible without scrolling down. Make sure to place ads towards the center of the page as this area gets noticed the most. So consider having article content to the right or left of the page with adsense units in the middle. This can be accomplished easily by making the ad units like the 336x280 or 250x250 wrap around the content.
By placing ads right in the main content of your site you increase the chances of your ads getting noticed and clicked on. It is also important to keep in mind that the niche you are in must have lots of adwords advertisers in order to draw relevant ads that also pay well. The more advertisers there are the higher the bidding will get so on average you will get paid more per click.
There are certain ad units that tend not to perform well. The banner format has a record of poor performance so try to avoid that if possible. Also make sure that your ads do not have borders otherwise your visitors may ignore them as they will obviously look like ads. Be sure to make use of the channels feature in your adsense account. This will allow you to track your ads and learn what is working well and what is not.
Also you can experiment with the new Youtube adsense units as they could be profitable. However this feature is new so it is only through testing that you will know whether or not it is worth adding to your site. Try to use smaller text size on your site that is similar to the text size of the adsense units as this will help to blend your ads in better with the rest of your site.
When you are adding ads directly in the content be sure to not squeeze your content excessively as this may turn off a lot of visitors and people will simply leave your site and never come back. One of the goals of your site should be to build repeat visitors as these visitors can make you great adsense income and also affiliate income if you choose to add affiliate products to your site. Get your site optimized for adsense and maximize your online income from this powerful program.
Meditation Techniques - Learn How To Perform Meditation
There are many different types of meditation and the techniques can vary from being very simple to being quite complex. The benefits of meditation can be great as many studies have been done outlining many of the potential health benefits from reduction in stress to less symptoms of disease. Here are a few different techniques to help you learn meditation.
Breathing Exercise:
This is a very simple technique and simply requires that you put your mental attention on your breathing. Simply turn your mental focus to your breathing as you breathe in and then out. Try to only think of your breathing, if you find other thoughts entering your mind then simply return your focus gently back on the breath.
Do this for five to ten minutes a day or whenever you feel you need to get rid of some tension and stress. Over time you will experience fewer distractions and you will be able to slip into that quiet frame of mind quicker and experience the peace and tranquility that it brings.
Guided Meditation:
This kind of meditation is usually accompanied by music usually sounds of nature or other non verbal music that is slow and gentle. It is also best to do this in a quiet room without any other kinds of distractions. You can light an incense that you like to help to relax you further.
Now focus on a pure space inside of your heart and see a light there. Then envision this light spreading slowly throughout your body and then see the light extending outside your body to the space around you. Maintain your focus on this light and avoid external thoughts. The idea is to get to that state of a quiet peaceful mind that is also potentially the least stressful and thus may offer great health benefits.
Chakra Meditation:
Chakra meditation is based on concentrating on the various energies that lie within us and by simply paying attention to different regions of our body we have the potential to get great health benefits in those particular regions. There are seven chakras that you need to learn when performing this type of meditation.
They are the root chakra, feeling chakra, personality chakra, heart chakra, throat chakra, knowledge and crown chakra. There are indeed a few things to learn so be patient and take your time to learn this type of meditation. When performing this type of meditation make sure that your focus is on one chakra at a time and you need to clear your thoughts.
You can also add some relaxing music to the background if you like and make sure that you are in a room that is free of distractions so be sure to turn the television or radio off. The main idea is to feel a connection with everything around you. There are many books and tapes written that can show you in detail how to do this type of meditation as it can get complex.
Zen Meditation:
Zen meditation is also defined as the study of the self. It is best to do this in a seated position called the burmese position. Make sure to keep the back straight as this will make deep breathing occur much more naturally. The deep breathing that occurs during this type of meditation can offer many health benefits as by introducing more oxygen into your system you help to cleanse and energy your body.
One of the things you do in zen meditation is to stay in the same position for fifteen to twenty minutes. This will help you to develop a quieter mind by restricting your physical movements. Often a scattered mind is what causes significant stress in the lives of many so learning to reduce your thoughts can be very stress relieving. Pick a meditation approach you feel comfortable with and learn all you can about it and most importantly do it on a regular basis to reap the benefits.
Wednesday, February 20, 2008
Exercises For Losing Weight
Cardiovascular exercises will not only get you in shape but will also increase your metabolic rate. When you increase your metabolic rate you will turn on the natural fat burning engine in your body.
Provided you have clearance from your doctor and don't have any health problems that will preclude you from exercising you can start with a few basic exercises to get you on your way.
The first thing you should do is to start a daily walking program. Get off the couch put on your sneakers and take a nice healthy walk. Start off with a slow walk and go as far as you can go before you get fatigued. Try and increase the distance and intensity of the walk till you are easily walking one to two miles at a time. When you reach this level you can add light hand weights and also light leg weights to help increase your strength and stamina.
I have seen people make incredible gains in both strength and weight loss by simply starting a daily walking routine. They are burning fat by raising their metabolic rate and at the same time avoiding the temptation to eat because they are seeing immediate results.
In addition to starting a walking program and eating healthy you can begin to incorporate some resistance exercises. Some resistance exercise could include pushups, crunches, jumping jacks and lunges. Perform three to five sets of each and twelve to fifteen repetitions. You can do these every day until you reach a plateau and feel you need to increase the intensity and or duration.
If you are determined to get in shape and lose fat then you must make a commitment to follow through. I've seen too many people start an exercise and fat lose program with the best intentions only to get bored and lose interest. You must keep it interesting and keep challenging yourself. You need to find a program that works for you and keeps you excited about achieving your goals.
Good Luck and remember being fit is a way of life.
Kevin has been training for over thirty years and has written many articles on training and muscle building. Don't even think about buying any more supplements, resorting to drugs or giving up until you read this revealing, no-holds barred muscle building report.
How To Choose A Perfect Diet - Achieve Earth Shattering Results Using These Tips
How much do you want to lose? - This is the first question you need to answer. How much weight do you want to lose and how fast? You see some people want to lose a lot of weight but they get on a light diet which does not help them lose any substantial amounts therefore it's best recommended to see how much you want to lose and choose a diet which helps you lose the appropriate amounts.
Would you have to stretch? - Another question you need to ask yourself is how much would you have to stretch with this diet and would this be comfortable for you? You see people first start off with a diet with great enthusiasm but with time find it extremely hard to keep up with it and give up before they get the desired results. This wouldn't work if you are really trying to lose weight therefore your best bet would be to choose a diet you are comfortable with.
Does it have your favorite foods- Do you know that if the diet you choose have some of your favorite foods and something which you enjoy eating you would be able to see better results with such diets? You see when you enjoy something you are completely devoted to it therefore you should always choose such a diet.
The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away.
Tuesday, February 19, 2008
Natural Treatment for Cold Sores
Lysine is an essential amino acid, required by the body which cannot synthesize it itself and therefore requires we get it through food sources. It is used to make protein, which is required to produce hormones, enzymes, antibodies, and body tissue. Food sources such as red meat, eggs, milk, cheese and yeast all provide lysine, which has been linked to keeping cold sore outbreaks at bay. However, there is another essential amino acid that has the opposite effect; too much arginine in the diet has been demonstrated to raise the risk of an attack, which may be due to an imbalance between lysine and arginine. Dietary changes can therefore certainly help to reduce the frequency and duration of cold sores, which can also be treated with lysine supplements to aid healing, or lysine based ointment.
One treatment that is popular in Europe due to its effectiveness is lemon balm. A member of the mint family, lemon balm can reduce the severity and duration of an attack and is believed to decrease the tendency of cold sore reoccurrence. This treatment is not widely available in the United States however.
Looking to traditional eastern medicine, we find that Reishi, a type of mushroom found in Asia, is commonly used in the treatment of cold sores by strengthening the immune system. Available in the form of powder, it is advisable to see your doctor because it thins the blood and prevents clotting and should therefore not be used in conjunction with medicines such as aspirin. Reishi can also be used with Astragalus, a kind of herb. It also helps associated with boosting the immune system.
Other natural ingredients that have been used to treat cold sores successfully include resveratrol, peppermint oil and propolis. The former is a compound found in red grapes, while propolis is a substance used by bees to keep their hives germ free and is collected from buds. Care should be taken with peppermint oil, however, as it can have a toxic effect on the body and should never be taken internally.
Anyone suffering from cold sores regularly knows how unpleasant an attack can be. However, taking care of what we eat and looking after our own well-being have proved to be an extremely effective long term treatment for cold sores for many sufferers.
Monday, February 18, 2008
Reduce the Risk of Cancer by Drinking Green Tea
Today's Baby Boomers are at the age where health concerns are at an all time high. People are more conscious about health issues and maintaining good health than ever before.
One great substance I have found to help me with depression and very low energy in the winter time is Green Tea. By drinking green tea my energy levels have increased dramatically. When I drink green tea on a regular basis I find I lose weight as a bonus.
In my studies I have found that Green tea has many health benefits one such as: reduces the risk of cancer by keeping the cells healthy. Drinking Green tea every day has antioxidants that help lose weight, reduces stress, stops depression, calms nerves, lowers cholesterol, lowers blood pressure and increases metabolism.
If you find that you do not like the blah flavor of traditional Chinese Green tea you will be happy to know that it comes in many different flavors.
Green Tea has been around for 4000 to 5000 years and was always known for its healing properties. It has just come to light in recent years. Next to water Green Tea is one of the three major non-alcoholic beverages in the world.
Traditional medicine has used Green tea in areas such as India, China, Japan and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar and promoting digestion.
What is the Secret to Green Tea you may ask? Well, Green Tea is charged with active natural ingredients called polyshenols, which are powerful antioxidants. These antioxidants in Green Tea fight your body's free radicals.
These chemicals are believed to be linked to destroying the cell DNA which leads to cancer. Green tea and extracts, have been used to prevent and treat a variety of cancers, including breast, skin and stomach cancers. The antioxidants in Green Tea help block cancer by keeping the DNA to the cells safe. Green tea is usually brewed and drank as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.
Tooth decay! is even prevented by drinking green tea. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Green tea and green tea extracts have also been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage. To my knowledge the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine and can cause anxiety, irritability, upset stomach, nausea, diarrhea, or frequent urination some people. Coffee contains more caffeine than green tea and as in anything when using moderation and common sense it is safe for most adults.
Symptoms of Acid Reflux
Acid reflux or Gerd are not diseases like the pharmaceutical companies would like us to believe. They are only conditions which makes them very easy to correct, and they should be before the problem causes even more damage to your digestive organs.
When your acidic stomach gases reflux on a constant basis they can cause the delicate cells of the esophagus to become inflamed and if the condition is not corrected it can lead to erosion of your esophagus. This can make swallowing extremely difficult.
In the majority of cases people experience reflux because the valve that separates the esophagus from the stomach is being forced open from too much stomach pressure being exerted against the Lower Esophageal Sphincter valve (LES). Once the valve is forced open the acidic gases, and sometimes the stomach acid itself, will reflux into your esophagus
When reflux takes place the gases can effect your larynx and cause hoarseness, and they can even aspirate into your lungs and cause asthma-like symptoms. Imagine if you were diagnosed with asthma and put on asthma medication, when the real cause of your problem was only reflux. It happens all of the time.
The Lower Esophageal Sphincter and the esophagus do not have a protective coating to protect them like the stomach does, and over time the acid will cause problems. Continued acid exposure to these unprotected digestive organs will increase the probability of more damage and your heartburn or acid reflux will increase in severity
Continued acid exposure to your esophagus can lead to Barrett's Esophagus which is where the stomach cells start growing in your esophagus. This is natures way of protecting your esophagus from any further damage. However in a small number of cases, Barrett's Esophagus can lead to esophageal cancer. Which is one of the fastest growing cancers we have today.
It is the Lower Esophageal Sphincter or LES that is responsible for keeping the stomach acid in your stomach. However if your stomach pressure is increased and you find that you are experiencing stomach bloating, burping or flatulence more than normal you are more than likely in an acidic condition, which is causing the problems.
What Causes Increased Stomach Pressure?
Stomach pressure can be increased from a number of different things such as gastritis, H.pylori bacterium, IBS, ulcers, being too acidic, consuming a large meal, swallowing air, carbonated drinks, anger, frustration or stress.
The pressure from your stomach is being exerted against your LES valve and once the pressure becomes too great it will override the valve, forcing it open and allowing the gases to reflux into your esophagus.
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