Saturday, February 23, 2008
The Best Rowing Machine Workout for Health and Fitness
For an all-over body workout there really isn't any exercise equipment better than a rowing machine for both aerobic and anaerobic fitness. These types of machine are ideal for exercising the upper leg muscles, lower back, abdomen, and shoulders, and of course the cardiovascular system.
The first step in any rowing machine workout, or any other workout for that matter, is the warm-up. This will help to prevent any unwanted pulls and tears, and similarly the warm-down will help the body recover from the workout so that you don't feel too many aches and pains afterwards.
Rowing machines are one of the most popular items of fitness equipment among gym members and also those into home fitness. The range of rowing machines available and the affordable price tags allows anyone to use this type of equipment from the comfort of their own home. To benefit from the machine as much as possible though, it is important to have a rowing machine workout plan and schedule. This will help to provide a routine that you can stick to, and is also a good way to measure the progression and fitness levels.
If you are a beginner but want to reap the benefits of rowing it is a good idea to start at a low resistance setting. Many of the better rowing machines can be adjusted gradually in resistance so that as fitness increases, so can resistance settings. For heavy strength training the resistance will be high and the rowing motion will be slow, but for endurance the resistance can be lower but with more repetitions.
Starting at a resistance level that is beyond you current level of fitness can do more harm than good. It's important that you don't place too much strain on the muscles and joints, but you'll also want to have a resistance setting that is actually going to work the body so you get something out of the workout.
When used correctly, a rowing machine can have some fantastic benefits. They are often used by professional athletes because of the increase in fitness that can be achieved by using this equipment. Keeping fit doesn't have to mean enrolling at your local gym. A rowing machine can provide an excellent workout for the whole body, and are ideal for home use.
The first step in any rowing machine workout, or any other workout for that matter, is the warm-up. This will help to prevent any unwanted pulls and tears, and similarly the warm-down will help the body recover from the workout so that you don't feel too many aches and pains afterwards.
Rowing machines are one of the most popular items of fitness equipment among gym members and also those into home fitness. The range of rowing machines available and the affordable price tags allows anyone to use this type of equipment from the comfort of their own home. To benefit from the machine as much as possible though, it is important to have a rowing machine workout plan and schedule. This will help to provide a routine that you can stick to, and is also a good way to measure the progression and fitness levels.
If you are a beginner but want to reap the benefits of rowing it is a good idea to start at a low resistance setting. Many of the better rowing machines can be adjusted gradually in resistance so that as fitness increases, so can resistance settings. For heavy strength training the resistance will be high and the rowing motion will be slow, but for endurance the resistance can be lower but with more repetitions.
Starting at a resistance level that is beyond you current level of fitness can do more harm than good. It's important that you don't place too much strain on the muscles and joints, but you'll also want to have a resistance setting that is actually going to work the body so you get something out of the workout.
When used correctly, a rowing machine can have some fantastic benefits. They are often used by professional athletes because of the increase in fitness that can be achieved by using this equipment. Keeping fit doesn't have to mean enrolling at your local gym. A rowing machine can provide an excellent workout for the whole body, and are ideal for home use.
# posted by Medical Information : 4:48 AM
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