Wednesday, July 12, 2006
Creating a home gym - Body talk: black health and fitness
WHETHER he's pedaling to nowhere on a stationary bike or boxing an imaginary opponent on the heavy bag, Craig Harris gets in a regular workout in the basement gym in his home.
Like Harris, more and more people are trying to stay in shape, and some are among a growing group who are creating space in their homes to work out. Harris renovated his basement by adding walls, allowing him to mount more mirrors and separate the gym from the laundry area. He had new carpeting and sound buffers installed to complete the room that houses a stepper machine, a step-board for aerobics, a treadmill, a weight bench, power rack and a Healthrider.
The actor/personal trainer estimates that his renovations and advanced equipment cost close to $20,000. But, he says, someone just starting out in fitness can create a basic home gym for less than $2,000 that includes a treadmill, mirrors, dumbbells, jump ropes and three resistance stations--such as a weight bench for dumbbell presses and curls, a power rack for squats, chin-ups and pull-ups, and a leg extension and curl machine.
Before investing in equipment, find out what you really like and will actually use. Harris recommends trying out equipment in a fitness club with a free trial membership or as the guest of a gym member. You don't need equipment that will end up in the corner collecting dust or serving as a clothing rack. "Don't buy a treadmill if you don't like to walk, and don't buy a bike if you don't like to cycle," he says.
The best way to get in shape at no cost is doing old-fashioned calisthenics. "Push-ups, sit-ups, deep-knee bends and squats are free and the body provides resistance for itself," says Harris, who gives one-on-one fitness instructions and leads classes in boot camp-like workouts.
Harris enjoys working out in his home gym, but uses one of his several national health club lifetime memberships when he's training a client or pursuing an acting career away from his home in Chicago. A health club or his home gym is good when it's cold and when it gets dark too soon to exercise outside.
The voice-over actor, who is the commanding bass voice of Lt. Jackson (Jax) Briggs on the Mortal Combat video series, says there is no disadvantage to working out indoors. You burn the same number of calories. And you don't have to stop running, walking, biking or roller-blading for other people.
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