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Youth fitness extends far beyond school physical education classes. Sports and after-school fitness programs are some venues in which coaches, personal trainers and group exercise instructors can get involved in keeping youths fit. Although exercise professionals should have a basic understanding of guidelines in order to offer an age-appropriate program, understanding what motivates and inspires this population is also necessary. A fitness professional should ask:

* Do I enjoy working with kids?

* Am I qualified to teach a youth program?

* Do I have a strong understanding of sound strategies to get and keep this population involved?

* Is it the parent or child choosing to get involved in the activity?

* Why does the child want to participate in the exercise program?

* Does the child have a role model or strong fitness advocate?

* Are there realistic expectations and a long-term goal set for the child's healthy development?

After answering these questions, take some time to evaluate your responses. First, to be an effective youth fitness instructor, you should have a passion for working with kids. Second, you need significant experience in the fitness field along with a certification or degree that specifically addresses youth fitness. Using your education and experience, you should be confident developing sound strategies to encourage children to participate and keep them motivated to stay with your program. Your chances of having a successful program will be greater if the child voluntarily decides to participate and parents support your philosophy. An ultimate long-term goal and realistic expectations for the child should he discussed and approved by staff, child and parents.

While having a good relationship with the coach is important, having a qualified coach is more so. Some coaches, who may be parents or serving due to personal interest, lack a solid knowledge base regarding important aspects of the given sport. If the coach is unfamiliar with proper training methods, players' risk of injury increases (Koester 2000). The instructor should not only enjoy working with youths, but also be qualified and understand the profound influence he or she can have on a child's life.

# posted by Medical Information : 5:40 AM