Thursday, July 06, 2006
The importance of warming up - Expert Advice on Health and Fitness
Q I try to work out at least three times a week in my effort to stay in shape. I'm serious about this now that I have turned 40. My problem is that I don't have a lot of time to spend at the gym, so I don't go through the warm-up process. Is this really a dangerous omission? L.B., Raleigh, N.C.
A If you don't warm-up by significantly increasing blood circulation before beginning your work out, you are more likely to suffer an injury during the workout. Exercising at a relaxed pace for about 10 minutes warms the muscles enough to make them more pliable and resistant to injury.
Fitness experts say a series of calisthenics may not be specific enough to warm up certain muscles to be used in a particular activity. The most effective way to warm-up is to slowly go through the actual motions of the exercise or sport, readying the muscles for more vigorous exercise.
If you have questions about health and fitness, send them to HOUSE CALL, EBONY, 820 S. Michigan Ave., Chicago, IL 60605. Answers to all questions are checked with a physician. This information is not intended as a substitute for individual, professional medical treatment. Because of the volume of mail received, we cannot give personal replies.
Common Breast Cancer Myths
The first myth pertaining to this disease is that it only affects women.
Second myth that is associated with this disease is that if one has found a lump during an examination, it is cancer.
Third is that it is solely hereditary
The next myth associated with breast cancer is downright ridiculous. Would you believe, that in this day and age, some individuals still think that breast cancer is contagious?
Conversely, some individuals foolishly believe that breast size determines whether or not one gets cancer.
Finally, another myth that is associated with this disease is that it only affects older people. This is not so. Although the chance of getting breast cancer increases with age, women as young as 18 have been diagnosed with the disease.
You can find a number of helpful informative articles on Breast Cancer online at breast-cancer1.com
Breast Cancer online
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