Saturday, July 08, 2006

Make mine miso - health / fitness / nutrition / diet / supplements / personal care / environment - miso soup reduces breast cancer risk

Researchers at Tokyo's National Cancer Center Research Institute have found that women who ate at least three bowls of miso soup a day had a 40 percent reduced rate of breast cancer than those who ate only one bowl of the soy-rich delicacy. The women who ate two bowls a day cut their risk by 26 percent Miso--which contains fermented soy paste, seaweed, bean curd and vegetables--is loaded with isoflavones, which mimic the action of estrogen and are thought to block the cancer-causing effects of the female hormone. The study, published in the June 18, 2003 Journal of the National Cancer Institute, tracked the eating habits of more than 21,000 women aged 40-59 for 10 years. The benefit was greatest among postmenopausal women.

Comments:
Breast Cancer online
Common Breast Cancer Myths

The first myth pertaining to this disease is that it only affects women.

Second myth that is associated with this disease is that if one has found a lump during an examination, it is cancer.

Third is that it is solely hereditary

The next myth associated with breast cancer is downright ridiculous. Would you believe, that in this day and age, some individuals still think that breast cancer is contagious?

Conversely, some individuals foolishly believe that breast size determines whether or not one gets cancer.

Finally, another myth that is associated with this disease is that it only affects older people. This is not so. Although the chance of getting breast cancer increases with age, women as young as 18 have been diagnosed with the disease.

You can find a number of helpful informative articles on Breast Cancer online at breast-cancer1.com

Breast Cancer online
 
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