Health-and-Fitness online information.

Are you looking for some advice on how to get and stay fit?

Lynn Swann, chairman of the President's Council on Physical Fitness and Sports, was online Wednesday, June 29, at Noon ET to talk fitness. In his role as chairman, a position once held by California Governor Arnold Schwarzenegger, Swann is responsible for helping to create and implement President Bush's fitness agenda for the country.

Formerly a football player for the Pittsburgh Steelers, Swann has worked as a sports broadcaster for ABC since 1976 and has also toured the country as a motivational speaker. He currently sits on the board of directors of three companies, including H.J. Heinz Company, Hershey Entertainment and Resorts, and Wyndham International, Inc.

Swann has raised money to provide scholarships for the Pittsburgh Ballet and has received numerous honors for his service toward the growth and improvement of America's youth. Since 1980, Swann has been the National Spokesman for Big Brothers Big Sisters of America and now serves on their National Board of Directors. He was President of the national board from 1993 to 1995.

The transcript follows.

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Owings Mills, Md.: What are the best activities for persons over 50 to do to get in shape without injury?

Lynn Swann: It will always depend on the kind of shape or what condition that person is in. I would tell you that generally speaking, provided that you're in good health, that walking and swimming and bike riding are all very good forms of exercise for the lungs, for the heart, for the large muscle groups in your leg. You can address the cardiovascular needs while at the same time address the needs of toning up the muscles.

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Abingdon, Va.: Hi Lynn, I know I need to eat right and keep my weight down, but I can't seem to keep the right mental attitude to do so. As a result, I lose 20 pounds and within a couple of years gain it back. How do I train my brain to keep me where I need to be?

# posted by Medical Information : 3:32 AM