Wednesday, September 13, 2006
Fitness tips for people with diabetes
Incorporating a physical regimen into your everyday lifestyle is something that everyone should strive for, including people with diabetes. When your body is in good physical condition, you have the endurance, flexibility and strength needed to perform daily activities with ease. If you've spent most of this year more stationary than active, but would like to take steps toward a healthier you, then don't wait any longer. The first step begins by making a conscious decision to get moving. Before you sign up to compete in the next triathlon, the American Diabetes Association (ADA) recommends that people with diabetes first follow a few helpful tips:
visit your doctor
* Schedule a visit with your physician before beginning any form of exercise. Your health provider's advice will depend on the condition of your heart, blood vessels, eyes, kidneys, feet and nervous system. They may also recommend an exercise stress test to see how your heart reacts to physical activity. If the tests show signs of disease, ask what exercises will help you without making your conditions worse.
be rational
* When beginning your regimen, think about what activities are realistic for you to do. Make sure your activity of choice is somewhat challenging but not overly difficult.
start slow
* Allow yourself time to get into a routine. Start off by working out for 30 minutes for two days a week and gradually increase your days up to four. Don't get discouraged. Set a goal for yourself each week and once you reach it find a rewarding way to treat yourself.
check your blood glucose
* Everyone's blood glucose response to exercise will vary. Checking your blood glucose before and after exercising can show you the benefits of activity.
wear your ID
* In case an emergency occurs during your workout, a medical identification bracelet, necklace or even a medical ID tag should be worn to inform others of your condition.
avoid low blood glucose
* During activity, check your blood glucose if you notice symptoms such as hunger, nervousness, shakiness or sweating. If low blood glucose is interfering with your exercise routine, try eating a snack before your workout or adjusting your medication. Talk to your physician about what's best for you.
bring a snack
* Plan to have water and snacks readily available during your workout. Carry a source of carbohydrate with you in case you have to treat low blood glucose. And always drink plenty of water before, during and after activity to prevent dehydration.
Common Breast Cancer Myths
The first myth pertaining to this disease is that it only affects women.
Second myth that is associated with this disease is that if one has found a lump during an examination, it is cancer.
Third is that it is solely hereditary
The next myth associated with breast cancer is downright ridiculous. Would you believe, that in this day and age, some individuals still think that breast cancer is contagious?
Conversely, some individuals foolishly believe that breast size determines whether or not one gets cancer.
Finally, another myth that is associated with this disease is that it only affects older people. This is not so. Although the chance of getting breast cancer increases with age, women as young as 18 have been diagnosed with the disease.
You can find a number of helpful informative articles on Breast Cancer online at breast-cancer1.com
Breast Cancer online
: 4:46 AMSubscribe to Post Comments [Atom]
<< Home
Subscribe to Posts [Atom]
