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Q I'm a 47-year-old man who tries to eat right and exercise regularly, but for some reason I retain a lot of water. I know that this is a problem that more women complain about than men. What kind of problem could be causing me to retain so much water? K.M., New York

A You are right, excess retention of water is much more common in women than men because of the effect of female hormones on the body's metabolism and circulation, doctors say. The effects of water retention appear when enough fluid doesn't leave the system through the kidneys, bowel, lungs and skin. It is not uncommon for body weight to shift as much as three to five pounds a day.

There are several conditions that can affect the body's fluid levels. The amount of water retained can vary with diseases that affect the circulation, including high and low blood pressure, hypothyroidism, heart and kidney disorders and diseases of the arteries and veins.

Ironically, the most common cause of fluid retention is actually lack of fluids in the body. Try drinking more water. Your body may be hesitant to release water because you are not putting any in.

When it comes to your diet, you should keep in mind that vegetables, fruits and carbohydrates have more water in them than fats and proteins. Additionally, the amount of salt you use will make a difference since it causes your body to retain water.

# posted by Medical Information : 2:46 AM