Thursday, October 26, 2006
Physical fitness is important to our health
With the advancements of digital cable, video systems and computers it's not surprising that so few are getting enough exercise these days. By high school graduation, most children will have spent more time watching television than they have in the classroom.
Television can entertain, inform and keep children occupied when they are alone, but it can also influence them in negative ways. According to the U.S. Surgeon General David Satcher, television plays a role in 12.5 percent of children being obese. When obesity plays a role in children's lives, it can put them in a category for higher risk of diabetes, heart disease and high blood pressure.
Success is not guaranteed nor is it easy, but physical activity/ exercise for most children can lead to fewer health problems and give them more self-confidence. The summer months are approaching, and what better time to start getting fit then during the warm sunny days ahead.
Since 1983, May has been observed as National Physical Fitness and Sports Month, sponsored annually by the President's Council on Physical Fitness and Sports. This observance is designed to make the public aware of the benefits to a lifelong program of regular moderate physical activity as prescribed by the Surgeon General's Report on Physical Activity and Health.
Summer activities/sports to get children fit
- Soccer: Take a chance by throwing on some cleats and shin guards and taking to the field. This highly active game will get children playing with others, increasing the ability to work well in a team environment.
- Bike riding: The all time favorite for many children. Children can ride bikes with friends and family members along the sidewalks in their neighborhood or an areas permitted by their parents. Don't forget the proper safety equipment such as helmets, knee and elbow pads.
- Swimming: Grab your bath towel and your favorite bathing suit and head to the beach, your friend's pool or the community poolhouse. Splashing around will provide a full-body workout and a relief from the soaring summer temperatures. If you don't know how to swim, ask your parents to sign you up for swimming lessons at your nearby YMCA, recreation center or local high school pool.
Physical fitness tips for parents
- Encourage your children to be active on a regular basis. Become physically active role models.
- Set limits on the amount of time your children spend watching television and playing video or computer games.
- Plan and participate in family activities that include physical activity such as walking or bicycling together.
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