Thursday, December 21, 2006
5 Things You Can Do To Maintain A Healthy Diet
Next to smoking, being overweight is one of the worst attributes to your health possible. By having a high weight you are putting yourself at risk of heart disease, a stroke, diabetes, gout and much more. Because of the many health issues that come up with being overweight it is crucial that you have a healthy diet. Here are 5 ways you can assist yourself in having a healthy diet.
1. Know your BMI: Many people are unaware of their BMI or are clueless to what BMI even is. BMI stands for your body mass index, which is a measure of your body fat according to your height and weight. By knowing your body mass index you can identify if you are leading a healthy diet so far in your life, and if not you can be aware of how much body fat you have. A healthy body fat is 20 to 25.
2. Be active throughout your day: It's the simple things in life that nobody even considers that can make the difference in a healthy diet. For example, as opposed to taking the escalators or elevator upstairs, try walking upstairs for a little extra workout. Try getting off of the bus one or two stops early and walk the rest of the way. By practicing a few of these things on a daily basis you will be surprised at how much it adds up.
3. Work Out: One of the best things for a healthy diet is being active. The more you become active and the longer you do whatever it is you are doing, you can increase the intensity of the workout to reap the benefits even more. To start, it is recommended that you try and workout 30 minutes every day to maintain a healthy diet and stay fit.
4. Watch what you eat: There are a number of foods that sound amazing but don't particularly go with a healthy diet. It is important that you watch what you eat and at what times of the day you eat. There are a number of foods that are high in calories that will build fat quickly, especially with little activity, so watch what you eat. Adding a nutritional health shake of some sort on a daily basis can be beneficial in a number of ways.
5. Keep track of calories: Not only is it important to watch what you eat, but in order to have a healthy diet you must know how much you're eating. To maintain a healthy diet you should be burning more calories than you consume. By writing down what you eat and how many calories the foods have, you can be on your way to eating a healthy amount per day. It is recommended that you eat around 2,000 calories per day.
There are a number of things you can do to maintain a healthy diet, but these are a few starters that are crucial to you staying healthy. By practicing all of the above on a consistent basis, you will notice a difference in a short amount of time.
1. Know your BMI: Many people are unaware of their BMI or are clueless to what BMI even is. BMI stands for your body mass index, which is a measure of your body fat according to your height and weight. By knowing your body mass index you can identify if you are leading a healthy diet so far in your life, and if not you can be aware of how much body fat you have. A healthy body fat is 20 to 25.
2. Be active throughout your day: It's the simple things in life that nobody even considers that can make the difference in a healthy diet. For example, as opposed to taking the escalators or elevator upstairs, try walking upstairs for a little extra workout. Try getting off of the bus one or two stops early and walk the rest of the way. By practicing a few of these things on a daily basis you will be surprised at how much it adds up.
3. Work Out: One of the best things for a healthy diet is being active. The more you become active and the longer you do whatever it is you are doing, you can increase the intensity of the workout to reap the benefits even more. To start, it is recommended that you try and workout 30 minutes every day to maintain a healthy diet and stay fit.
4. Watch what you eat: There are a number of foods that sound amazing but don't particularly go with a healthy diet. It is important that you watch what you eat and at what times of the day you eat. There are a number of foods that are high in calories that will build fat quickly, especially with little activity, so watch what you eat. Adding a nutritional health shake of some sort on a daily basis can be beneficial in a number of ways.
5. Keep track of calories: Not only is it important to watch what you eat, but in order to have a healthy diet you must know how much you're eating. To maintain a healthy diet you should be burning more calories than you consume. By writing down what you eat and how many calories the foods have, you can be on your way to eating a healthy amount per day. It is recommended that you eat around 2,000 calories per day.
There are a number of things you can do to maintain a healthy diet, but these are a few starters that are crucial to you staying healthy. By practicing all of the above on a consistent basis, you will notice a difference in a short amount of time.
# posted by Medical Information : 2:58 AM
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