Thursday, April 05, 2007
15 to 20 Minute Workout Versus Exercising for an Hour
Exercise programs that last for an hour or even longer per session seem to be a waste of time for many people who try to establish their workout routine. Many get bored of their exercise machines and routines pretty soon and that is just one of the strong reasons to drop-out of the vast workout plan.
"Look, we've been led to believe that, for some unknown reason, a 'workout' needs to last an hour or it's not worth doing at all.
That's nonsense!
In fact, of the many thousands of clients that I've worked with personally or through my company, I've found that those who are investing this much time are very often getting LESS of a result than those who are training for shorter periods." (Dax Moy, UK's premier personal trainer)
As soon as your long workout program starts feeling like a chore, suffering, stale or plain boring, there's a good chance you'll start looking for excuses to skip your next training.
If, on the other hand, you're enjoying your chosen long exercising activities and they don't feel like an obligation, go for it - there's no need to limit your workout time!
Short, Intense Exercise Workout
To most people, not having time to exercise for an hour, sounds quite reasonable. May-be that lack of time is not even the real reason to avoid fitness activity. But 15 to 20 minute workout can not become a time concern.
Choose to exercise shorter, more intensely. Use different sets of exercises and switch them around to avoid getting bored of them.
It is possible to enjoy your home exercise without any exercise equipment or workout clothes!
This can be an entirely free workout routine because you can exercise in your jammies, at home.
A good set of exercises will stretch every muscle in your body and if you primarily train to lose weight, you might choose the meltdown exercises.
Short routine makes it easier to enjoy every move, to stay focused and to feel every muscle that stretches.
To make things even better, appreciate and be grateful for your every breath and every sip of clean, fresh water and you'll be well on your way to new you, fit and healthier.
"Look, we've been led to believe that, for some unknown reason, a 'workout' needs to last an hour or it's not worth doing at all.
That's nonsense!
In fact, of the many thousands of clients that I've worked with personally or through my company, I've found that those who are investing this much time are very often getting LESS of a result than those who are training for shorter periods." (Dax Moy, UK's premier personal trainer)
As soon as your long workout program starts feeling like a chore, suffering, stale or plain boring, there's a good chance you'll start looking for excuses to skip your next training.
If, on the other hand, you're enjoying your chosen long exercising activities and they don't feel like an obligation, go for it - there's no need to limit your workout time!
Short, Intense Exercise Workout
To most people, not having time to exercise for an hour, sounds quite reasonable. May-be that lack of time is not even the real reason to avoid fitness activity. But 15 to 20 minute workout can not become a time concern.
Choose to exercise shorter, more intensely. Use different sets of exercises and switch them around to avoid getting bored of them.
It is possible to enjoy your home exercise without any exercise equipment or workout clothes!
This can be an entirely free workout routine because you can exercise in your jammies, at home.
A good set of exercises will stretch every muscle in your body and if you primarily train to lose weight, you might choose the meltdown exercises.
Short routine makes it easier to enjoy every move, to stay focused and to feel every muscle that stretches.
To make things even better, appreciate and be grateful for your every breath and every sip of clean, fresh water and you'll be well on your way to new you, fit and healthier.
# posted by Medical Information : 11:16 PM
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