Health-and-Fitness online information.

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” - William Londen

What a great health quote!

I’d back it up with the following;

Eat simply

• 2 meals per day is sufficient for most people – those that expend tremendous amounts of energy, do hard physical work and are on the go a lot may need three – but that’s it..

• Eat with satisfaction from fruits and vegetables – adding small amounts of starch and proteins.

• Don’t eat in between meals – give the digestive system a chance to rest and recuperate.

Breathe through the nose

• Fresh air – get outside – down to the ocean – up in the mountains – away from the smog.

• Practise rhythmic and diaphragmatic breathing daily. Increase the lung capacity and oxygenate the blood that feeds all cells.

Live Life to the fullest

• Be content with your life knowing that you are doing the best that you can to ensure a state of health and happiness in all that you do.

Be Happy with your choices

• Life is a succession of choices – if you find that you aren’t happy with one choice – make another.

Have a Direction

• Wandering through life without a goal is like being lost without a compass – frustrating and fraught with danger. You never know where you may end up.

And don’t worry – Be happy!

Life is not meant to be hard - it only seems to be hard when we don't get what we want - maybe we don't really need what we want.

All the best with your choices and decisions.